Skin Care Tips | Homeopathy Clinic in Delhi
1.Dry skin is prone to rashes and various kind of infection’s, daily moist your skin with moisturiser, apply moisturising cream after bath, else you can mix half spoon of olive oil in half mug of water and pour onto your body after bath. Homeopathic clinic in India
Hor a healthy and radiant skin include natural antioxidants in your diet including green spinach, Kivi, carrots, tomato, etc
3. Vitamin -A Supplements internally and externally are having wonderful anti-ageing properties. Its supplements helps to reduce wrinkle lines very effectively.
4.Sun Screen lotion:- Use sun screen lotion regularly before getting out in sun, and apply a tick layer of sunscreen on scar and stretch mark, so as to prevent it from getting darker.
5.Clean your cell phone with anti-bacterial wipes regularly once a day, as long time cell phone use leads to rashes and pimples along the jaw line.
6.Sleep-Take good sound sleep, disturbed sleep causes stress, which leads to acne, pimples and dullness of complexion.
7.Include fresh fruits, vegetables and omega-3 fatty aceds in the form of flax seeds, as fruits and vegetables are rich source of antioxidants, which helps to reverse damage done by sun radiation and helps skin to glow naturally.
8.Add few cups of milk in your bath tub, to take benefit of lactic acid in milk, also adding few spoons of honey for natural anti-bacterial effect.
9.Exercise regularly for good blood circulation, which helps to give you glowing skin. Clear your body toxins through sweating.
10.Quit smoking, as smoking leads to wrinkles and skin looks much older.
11. Eat health diet, including good quantity of fresh fruits, vegetables, lean proteins and whole grains.
12. Control mental stress-As uncontrolled stress makes skin very sensitive and leads to various skin ailments.
13.Rub ice cube on face, which helps to increase blood circulation and gives healthy glow, its good for warding off wrinkles and premature ageing of skin. View more information: Homeopathy clinic in Delhi